"When people tell me things, I listen." - Coach Frank

Coach Frank & Teammates, 1984. Passaic Park, NJ

2 mile (road) 10:28

Francis Anthony Schiro discussing training techniques with 6 time U.S.A.Olympic GOLD medalist Allyson Felix. 9/15/16

3 members of LES Track Clubs winning 4 X 400 relay team.  (Left to right) Reinhardt Michelchen, Francis Anthony Schiro, Simon Barett

Francis Anthony Schiro with LES Track Club member Chi, who completed successfull 1 st marathon (26.2miles) 9/11/2016

LES Track Club member Ryan Holmes ran a mile in 11 minutes and 40 seconds when he started training with Frank. Under Frank's tutelage twice a week, Ryan gained focus, determination, and speed. Ryan ran the New Balance 5th Avenue Mile this summer in 6 minutes and 53 seconds. 9/3/16

On the mend from heart surgery and Louie is ready to rock and roll with Coach Frank! 

LES Track Club members Paul and son Saide (Left). LES Track Club members Jake and Dylan (Above).

LES Track Club's newest member Michael Holman with Frank (Left).

(right) Elizabeth Bishop-Schiro after successfully completing Baltimore Marathon (26.2 miles) on October 15, 2016.

(right) Hard at Work: Simon Barrett from Great Britain. "Many congratulations to Elizabeth on her epic run.

L.E.S. Track Club rules in the gym here in the UK!"

(left) Reinhard Michelchen from Germany and member of LES Track Club competing in World Masters Track and Field Champions in Perth, Australia

(right) Paul Pendelton with hands full meets Coach Schiro after placing 11th out of 476 runners. He won his age class M40-49 as well. Schiro said he enjoyed the different environment of a road race as he usually races only on the track. 

(left) Elizabeth Bishop-Schiro in her first race of the new year ended in the top 30% of all women in her age category. Very well done.  Ryan Holmes ran a great time and was able to finish strong. He actually matched his personal best time from 16 years ago! Well done.  Bill Barbanes also of the LES Track Club.

(right) Francis Anthony Schiro - 

Winter training at track, Lower East Side, Manhattan

(Below) Paul Pendelton with children  @ NYC Front Runners Indoor track meet. Armory , NYC.  3rd place 1500 meters. 4:44...age 43. 

His first time

1)running indoors

2) wearing spikes

3) running in a track meet.  WELL DONE!!!

(Right) Pedro Elefante, LES Track Club's newest member from Salvador, Brazil.

(above and right) LES Track Club member Ryan Holmes and friend running "Sprint for Schools" fun 5K / 10K for Ninos de Guatemala on May 6, 2017. Ryan's time: 29:04.2

(left) LES Track Club member Ryan Holmes and friends at Brooklyn Pride's LGBTQIA+ 5K Run. Ryan's time: 27:34 

Your new gym. It doesn't get much better than this.

Photos taken at The Track at East River Park.

(Below) Stephen Adkins (in LES singlet)from Great Britain sets new M 50-54 Marathon Record of 3:26 at Chicago Marathon 10/2018.This was also a personal best for Stephen . CONGRATULATIONS!